Explore Our Services
Neurodiversity and all identities are welcome here. At Connect Counseling, you and your child are given the individual tools you need to thrive. We provide compassionate, identity-affirming therapy for tweens, teens, adults, couples, and families. Our approach is collaborative, strengths-based, and tailored to your unique needs, whether you are seeking support for anxiety, relationships, neurodivergence, life transitions, or family dynamics.
How We Help Your Family
Specialized support for every stage of your journey
Tween & Teen Therapy
Supporting adolescents through identity development, peer relationships, and mental health challenges with gaming and creative activities.
Common Concerns:
Social Anxiety LGBTQ+ Identity Social Skills ADHD Depression Self-esteem
Family Therapy
Strengthen family bonds using General Systems Theory and strategic therapy to shift difficult patterns and improve communication.
Common Concerns:
Communications Conflict Resolution Blended Families Parenting Challenges
Neurodivergent Therapy
Supportive therapy for neurodiverse teens, including Autism spectrum and ADHD, and families focused on strengths, understanding, and growth.
Common Concerns:
Parenting Strategy Stress Management Behavior Support Advocacy Skills
Parent Support & Coaching
Empowering guidance for parents individually, as a couple, and for co-parenting after separation. Navigate the challenges of children with compassion and expertise, especially if they are neurodivergent, LGBTQ+, and/or chronically ill.
Common Concerns:
Peer Relationships Communication Challenges Anxiety & Emotional Regulation Identity & self-acceptance Sensory Sensitivities School Stress
Affordable Therapy
We offer low-fee counseling services with highly trained clinicians who are completing advanced clinical training under the supervision of Dr. Rachel Hughes. This option provides quality, compassionate care at a reduced rate of $35–$70 per session, making therapy more accessible while maintaining strong clinical oversight and support.
Insurance Information
Our practice is currently out-of-network practice with most insurances in Washington State. We provide monthly superbills so that you can seek reimbursement with your insurance.
Therapeutic Game Master
Your Child Learns Best Through Play
Dr. Rachel Hughes is a certified therapeutic game master who uses card games, board games, and other play activities to create an engaging, fun environment where kids and teens feel comfortable opening up and making progress toward their goals.
Gaming in therapy isn't just about having fun—it's a powerful tool for building trust, practicing social skills, processing emotions, and developing problem-solving abilities in a natural, pressure-free way.
Build trust through playful interaction
Practice social skills in a safe environment
Process emotions through creative activities
Make therapy enjoyable and engaging for all ages
Why Parents Choose Connect Counseling
Identity-affirming care that celebrates who your tween/teen is
LGBTQ+ Affirming Care
Creating safe, validating spaces where every tween and teen feels seen, heard, and celebrated for who they are
Neurodiversity-Affirming
Celebrating neurodivergent minds and helping families understand and support their unique tweens and teens
Flexible & Accessible
Evening and weekend appointments available to fit your busy family schedule
Expert & Experienced
Over a decade of specialized experience in family therapy and child mental health
Ready to Take the First Step?
Schedule a free 15-minute consultation to see if we're the right fit for your family
